Seasonal Serenity

A 5-week series of breathwork and meditation practices to support you through the holiday season.

The holidays can be A LOT of stress.

They can also be a lot of fun and a lot of relaxation. Let's cultivate more of that.

Seasonal Serenity is a limited series that will run from December 4, 2023 to January 1, 2024.

Each Monday you will receive a new practice. They will be short (under 15 minutes) to ensure you can fit them into your busy day.

Many of the practices will be audio recordings to make it easy for you to get away from screens and close your eyes without distraction.

Your final practice is going to be one of my favorite Kundalini meditations. It'll rev up your energy to start the new year!

Do each practice as many times as you like. You'll have access to them for 6 months.

Ready to get started?!

$7.00 USD

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I have read and agree to the terms and conditions of this page as follows:

Standard Terms of Use have been outlined for this Seasonal Serenity series. Please note: there are no refunds due to the limited nature of this series.

By clicking that you agree to terms and conditions of this page you also acknowledge that the content presented in Seasonal Serenity is for informational purposes only and is not intended to diagnose or treat any condition, illness or disease. Please consult with a physician before starting any new fitness regime.